Top 10 Foods to Fight Acne

By Dylan Brotherton, Reporter|February 23, 2017

  1. Fish – Reduces inflammation.
  2. Spinach – Advances blood flow and keeps collagen levels high.
  3. Chia Seeds – Helps skin, weight, metabolism, heart and mood.
  4. Coconut Oil – Reduces acne breakouts and moisturizes.
  5. Cucumbers – Rich in silica, which is a mineral that prevents acne, treats breakouts and maintains healthy collagen levels in the skin.
  6. Garbanzo Beans – High in fiber, which stabilizes blood sugar levels that could otherwise cause breakouts.
  7. Orange Vegetables – High in beta carotene, which will give you a natural glow and reduce breakouts.
  8. Acai Berries – High in antioxidants, reducing acne breakouts and boots energy.
  9. Sweet Potatoes – Rich with vitamin A and advances cell renewal growth.
  10. Green Tea – Clears skin and reduces redness.